Individual Therapy
Therapeutic Approach
"People do not decide their futures;
they decide their habits, and their habits decide their future"
F.M. Alexander
It is my belief, that even amidst the rigors of our regular day to day, life should be enjoyed. But to create such a life, we must understand why we do, and don't do certain things because every behaviour we elicit, serves a function.
It's my conviction that knowing the "why" behind what we do, or don't do, is the key to understanding the "how" to do things differently, and thus, unlocking the life we've always wanted.
As it is, a quintessential "why" person by nature, I possess a compassionate curiosity that yearns to help others. Blending a variety of methods-modalities and a core system of faith-based ethics, with an ebullient, zest for life mentality, I will strive to offer a fully integrated approach to health and healing that focuses on turning "wounds" into "scars", that no longer hurt, nor hinder our progress towards becoming fully us.
Resting in a relaxed "Flip Flop" atmosphere that's free of shame, guilt, or embarrassment, it is my desire to walk beside you, helping to unpack, evaluate, and address your past, before equipping and empowering you to rearrange your present in order that you might create your best future!
To help determine whether or not I'd be a good fit in helping you pursue your therapeutic goals,
I invite you to book a FREE 15min consultation using the button below.
*If you already feel comfortable enough with me and are ready to begin your journey towards health and wholeness,
head on down to the bottom of this page and book your first appointment!
Looking forward to helping you heal, hope, and thrive!
Couple's Therapy
Therapeutic Approach
“An ounce of prevention is worth a pound of cure.”
This Benjamin Franklin axiom has been utilized for generations to quantify the importance of being prepared; yet perhaps, never more aptly applied, than in describing the value counselling/therapy can bring to our most intimate relationships.
So whether you're a newly minted couple, preparing for marriage/long-term commitment, or been together for years, the benefit of regular sessions and interval check-ups, can surely help protect, and strengthen your relationship, while helping you thrive as a couple! From relationship repair and restoration as a result of crisis, to empowering you to grow deeper or fly higher than ever before, I can help you and your loved one build a loving connection that's truly enjoyed rather than purely endured.
To help determine whether or not I'd be a good fit in helping you pursue your therapeutic goals,
I invite you to book a FREE 15min consultation using the button below.
*If you already feel comfortable enough with me and are ready to begin your journey towards health and wholeness,
head on down to the bottom of this page and book your first appointment!
Looking forward to helping you heal, hope, and thrive!
Family/Group Therapy
Therapeutic Approach
"There isn't one of us,
who is stronger than all of us"
Whether dual or single-parent, child-filled or childless, adoptive, selective, or arranged, there's little doubt that "families" come in all shapes and sizes. And as varied as our family dynamic may be, or your union is in the early/premarital phase, you're dealing with young children/early careers; the middle stage of teens & all the accompanying woes this season of transition can bring; or, you and your loved one find yourselves the later stages of life wanting to thrive in your legacy years, I am committed to helping you find harmony and balance within your own unique situation(s) and/or circumstance(s).
If you're not sure if therapy is right for you, I invite you and your loved one to book a FREE 15min consultation using the button below.This brief introductory session will help us to discuss your therapeutic needs while providing the opportunity for us to become a little more acquainted, and to help you decide whether or not I'd be a good fit to work and walk with you and yours on this journey without any initial cost or obligation.
*If you already feel comfortable enough with me and are ready to begin your journey towards unity,
head on down to the bottom of this page and book your first appointment!