Individual Therapy
Therapeutic Approach
"People do not decide their futures;
they decide their habits, and their habits decide their future"
F.M. Alexander
It is my belief, that even amidst the rigors of our regular day to day, life should be enjoyed. But to create such a life, we must understand why we do, and don't do certain things because every behaviour we elicit, serves a function.
It's my conviction that knowing the "why" behind what we do, or don't do, is the key to understanding the "how" to do things differently, and thus, unlocking the life we've always wanted.
As it is, a quintessential "why" person by nature, I possess a compassionate curiosity that yearns to help others. Blending a variety of methods-modalities and a core system of faith-based ethics, with an ebullient, zest for life mentality, I will strive to offer a fully integrated approach to health and healing that focuses on turning "wounds" into "scars", that no longer hurt, nor hinder our progress towards becoming fully us.
Resting in a relaxed "Flip Flop" atmosphere that's free of shame, guilt, or embarrassment, it is my desire to walk beside you, helping to unpack, evaluate, and address your past, before equipping and empowering you to rearrange your present in order that you might create your best future!
To help determine whether or not I'd be a good fit in helping you pursue your therapeutic goals,
I invite you to book a FREE 15min consultation using the button below.
*If you already feel comfortable enough with me and are ready to begin your journey towards health and wholeness,
head on down to the bottom of this page and book your first appointment!
Looking forward to helping you heal, hope, and thrive!